This could be why you’re depressed or anxious | Johann Hari

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well as some exciting emerging solutions. Hari says,

“If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re Not a machine with broken parts — you’re a human being with unmet needs,”

“Just like junk food doesn’t meet your nutritional needs, and actually makes you feel quite terrible, junk values don’t meet your psychological needs, and they take you away from a good life.”

Reference:

Video link: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious#t-64809