How To Deal With Depression - Tactics That Work Immediately

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This video is about how to deal with depression. In order to deal with depression and cope with your condition effectively, you first have to understand what causes depression. It may seem as if your depression is created by their being something factually wrong with you or your life, but that’s actually not true. If it was, then you would be forced to be dealing with depression in every moment that the facts were the same.

But, that’s not the case. While your job, house, appearance, personality remain the same, you stop feeling depressed in any moment that you are distracted from your thoughts. That means that depression is created by thoughts not by facts. That means your feelings aren’t created by anything being wrong with you.

How to deal with depression, and cope with your condition? Recognize that who you are is not a depressed person. You are there, and feelings come and go. Sometimes sadness is here, sometimes joy, sometimes hopelessness. None of those feelings are who you are. They are a feeling in a moment.

How to deal with depression, and cope with your condition? Find what thoughts are creating your feelings of depression. In dealing with depression, any time you have the unwanted feelings of depression, it is because there are thoughts or stories that are being played in your mind. If you want to lose your depression, you first have to identify what specific stories or thoughts are going on that are creating the depression. Write these thoughts or stories down on paper.

How to deal with depression, and cope with your condition? Investigate the validity of the thoughts that are going on in your mind. If a thought says “I am worthless” or “I am a failure” question that assumption. Ask yourself “Can I think of any reasons, evidence, or examples as to why the opposite might be true?” Don’t try to convince yourself that you’re great. Try to ask questions that enable you to discover that your original negative assumptions about yourself and your life might not be true or valid.

I hope that this video about how to deal with depression to be helpful.