This article explores practical coping strategies to manage anxiety, including taking control of your life, practicing self-forgiveness, and finding purpose. Learn how these approaches can help you lower anxiety and improve mental health. Empower [...]
The lure of mania in bipolar disorder can be irresistible due to its euphoric and productive highs, but it often leads to severe consequences. Balancing both mania and depression is crucial for stability, requiring [...]
A reflection on the impact of unhealthy mental habits, the importance of mental strength, and practical steps to overcome destructive beliefs for a better life. Speech: So I have a Facebook friend [...]
A young man shares his journey from severe anxiety and depression to finding peace and purpose through travel and mindfulness. He reflects on the pressures of societal expectations and how embracing adventure and new [...]
A health psychologist reveals that the belief that stress is harmful can increase mortality rates, but rethinking stress as a positive response can improve health and resilience. Scientific studies show that viewing stress as [...]
In his compelling TEDx talk, a mental health professional shares his journey of overcoming major depressive disorder and anxiety, drawing strength from his grandparents' wisdom and his own experiences. He emphasizes the importance of [...]
Depression is a term that has become all too familiar in today's world, especially among the younger generation. Despite the increased availability of mental health resources, rates of depression continue to rise, particularly among [...]
Struggling with burnout and daily tasks doesn't mean you're lazy. Therapist KC Davis offers compassionate, practical tips to help you manage and create a functional space. Speech: Shortly after I published my [...]
Discover the transformative insights of Dr. Margaret Rutherford on perfectly hidden depression. Learn how fostering transparency about mental health and painful secrets can lead to healing and save lives. Explore her book, "Perfectly Hidden [...]
Angelica shares how living with depression has impacted her life. Angelica Galluzzo is a mental health advocate, largely motivated by her own struggles with mental illness. After battling depression and suicidal ideation for many years, [...]
