The standard approach to treating depression has long focused on the monoamine deficiency hypothesis, primarily involving neurotransmitters like serotonin and norepinephrine. However, recent research suggests that other neurotransmitters, such as glutamate and GABA, play [...]
A reflection on the impact of unhealthy mental habits, the importance of mental strength, and practical steps to overcome destructive beliefs for a better life. Speech: So I have a Facebook friend [...]
A young man shares his journey from severe anxiety and depression to finding peace and purpose through travel and mindfulness. He reflects on the pressures of societal expectations and how embracing adventure and new [...]
A health psychologist reveals that the belief that stress is harmful can increase mortality rates, but rethinking stress as a positive response can improve health and resilience. Scientific studies show that viewing stress as [...]
Discover the transformative insights of Dr. Margaret Rutherford on perfectly hidden depression. Learn how fostering transparency about mental health and painful secrets can lead to healing and save lives. Explore her book, "Perfectly Hidden [...]
Until we start working the plan towards our goals and dreams, we don't know what's really going to work and what's not. You have to constantly check in and assess where you're headed, what you [...]
This video talks about how you can change your life setting future goals instead of doing same works. Some words: "people wake up in the morning they begin to think about their problems those [...]
A depression diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken and the disorder is treatable. It is not a character trait or just a “Chemical imbalance” [...]
"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and [...]
Having feelings isn't a sign of weakness -- they mean we're human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell [...]
