What is depression?
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot [...]
Six Ways To CURE DEPRESSION
Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from [...]
How to cope with anxiety | Olivia Remes
This article explores practical coping strategies to manage anxiety, including taking control of your life, practicing self-forgiveness, and finding purpose. Learn how these approaches can help you lower anxiety and improve mental health. Empower [...]
How Depression Affects The Brain
The standard approach to treating depression has long focused on the monoamine deficiency hypothesis, primarily involving neurotransmitters like serotonin and norepinephrine. However, recent research suggests that other neurotransmitters, such as glutamate and GABA, play [...]
The lure of mania: achievement and Bipolar Disorder | Thomas Richardson
The lure of mania in bipolar disorder can be irresistible due to its euphoric and productive highs, but it often leads to severe consequences. Balancing both mania and depression is crucial for stability, requiring [...]
The Secret of Becoming Mentally Strong | Amy Morin
A reflection on the impact of unhealthy mental habits, the importance of mental strength, and practical steps to overcome destructive beliefs for a better life. Speech: So I have a Facebook friend [...]
How to Replace Anxiety With Purpose | Jake Heilbrunn
A young man shares his journey from severe anxiety and depression to finding peace and purpose through travel and mindfulness. He reflects on the pressures of societal expectations and how embracing adventure and new [...]
How to make stress your friend | Kelly McGonigal
A health psychologist reveals that the belief that stress is harmful can increase mortality rates, but rethinking stress as a positive response can improve health and resilience. Scientific studies show that viewing stress as [...]
What Can Depression Teach You | Darryl Webster
In his compelling TEDx talk, a mental health professional shares his journey of overcoming major depressive disorder and anxiety, drawing strength from his grandparents' wisdom and his own experiences. He emphasizes the importance of [...]
Breaking the Cycle of Depression | Feras Muthana
Depression is a term that has become all too familiar in today's world, especially among the younger generation. Despite the increased availability of mental health resources, rates of depression continue to rise, particularly among [...]
How to do laundry when you’re depressed | KC Davis
Struggling with burnout and daily tasks doesn't mean you're lazy. Therapist KC Davis offers compassionate, practical tips to help you manage and create a functional space. Speech: Shortly after I published my [...]
How to recognize perfectly hidden depression | Margaret Rutherford
Discover the transformative insights of Dr. Margaret Rutherford on perfectly hidden depression. Learn how fostering transparency about mental health and painful secrets can lead to healing and save lives. Explore her book, "Perfectly Hidden [...]