6 Ways To CURE DEPRESSION

By |2021-05-23T14:23:24+00:00February 20th, 2019|Cure, Inspirational, Motivation|
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Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it. So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.

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