There are those that do this every single day and follow these steps yet still have chronic depression. It is a legitimate chemical imbalance in the brain. I’m not saying that Allah subhanawatalla cannot cure us, he can, but he has also given us the resources needed to help us should these steps not seem to help. DO NOT refuse to seek professional help if your symptoms worsen, just because you THINK you can do this on your own with just these steps. People that make that decision end up hurting themselves, suffering mentally, and taking their own lives astagfruallah. GET HELP if these don’t work please for the sake of Allah for yourself for your family get help.
Reference:
Video link: https://www.youtube.com/watch?v=_z5KGSoczPQ&feature=youtu.be
Channel link: https://www.youtube.com/channel/UCwp9aseM3lLZwWJNrJD4T1w
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